Author page: Phil Koontz

Real Growth

Can you imagine not needing to control your reactions to stress because you didn’t have harmful reactions to stress at all? What if you didn’t have to bite your tongue during challenging conversations because you knew how to control the responses coming out of your mouth? That is what real growth is about. It’s not about managing old behaviors, but…

A Secret to SEAL Training

For centuries, theologians, psychologists, philosophers, and many great minds have pondered the mind-body connection of “invisible power” that some people seem to possess that pushes them to the next level. People often ask me if I can tell when someone has what it takes to become a SEAL or not. In my book, The Truth Behind My Trident, I talk…