In today’s Western culture we are faced with a critical issue that affects countless individuals across our country: depression. Depression is a serious mental health condition that can impact anyone, regardless of age, gender, or background. With the current state of mental health in our country, it is more important than ever to understand and address this issue head-on. **The…
Physical Fitness is a crucial component of a healthy lifestyle that has huge benefits for our personal and professional lives. So guess what- It’s a part of your job! As a life and business coach, I help people work on their physical fitness goals because incorporating physical exercise can improve our physical, emotional and mental health. Most of my clients…
In my coaching conversations, I help my clients develop a road map of where they want to go and I tell them that the vehicle we use to get there will be their vision statements and the gas in the tank will be their core values.
Have you ever heard of SMART goals? The concept of SMART goals is one that I teach in my webinars. And the great news is that the concept applies as much to New Year’s resolutions as it does to long-term goals. So let’s quickly break down what SMART resolutions would look like: S – Specific: Goals must be specific and…
