Now that the pandemic is in the rearview mirror, people are starting to get out and resume their public lives. I don’t know about you but the pandemic was especially hard for me because it limited my in-person interactions with my friends and family. As humans, we are social creatures made to exist in community. I have heard countless stories…
Forward momentum is good for your cognitive abilities and will help you to get unstuck. One way to shift from surviving to thriving is by not only practicing daily mental self-care, but also by not remaining stagnant.
If your work defines who you are, when you cease to work, then you cease to exist.
FEAR Shoot, Move and Communicate are three important aspects of shooting in the SEAL Teams. What would happen on our missions if we became so paralyzed by fear that we froze and stood still? We would die. Now the civilian world usually isn’t that drastic, but fear can still ruin opportunities, sabotage moments, and waste possibilities. We all have fears….…
