“Insanity is doing the same thing over and over while expecting new results” – Einstein It seems, as leaders, we are surrounded by chaos whether it is the global pandemic, economic uncertainties, shifting work environments, or personal struggles. It is no surprise that many of us are feeling the weight of increased stress, distractions, and a decline in productivity. How…
After my former spouse Danielle passed away from stage four breast cancer back in 2008, I found myself visiting my command psychologist at SEAL Team 10. I went to him out of desperation because I felt like I was drowning in all my emotions. He began our first session by asking me what I thought most Navy SEALs had in…
Recently, I was flying in my friend’s private Cirrus SR-22 for a two hour jaunt between cities. We were at an altitude of 10,000 feet and encountered a significant head wind which caused our little plane to experience some significant turbulence. I had not prepared myself to encounter the dips, tosses and turns the plane would experience because of the…
