Forward momentum is good for your cognitive abilities and will help you to get unstuck. One way to shift from surviving to thriving is by not only practicing daily mental self-care, but also by not remaining stagnant.
I passed a hearse today while driving on the highway in my Jeep Wrangler and it got me thinking about death. Now granted, as a former Navy SEAL, I have probably thought about death more than the average 39-year-old. Each SEAL operator has to come to terms with what death looks like and the possibility that each mission could be…