Success and happiness at work comes from small, consistent habits. This is where micro habits can make a difference. Micro habits can create lasting improvements in focus, efficiency, and overall well-being. Research shows that implementing tiny, repeatable behaviors can significantly enhance workplace productivity and personal fulfillment. This was definitely true in the SEAL Teams. There were a lot of new…
Physical Fitness is a crucial component of a healthy lifestyle that has huge benefits for our personal and professional lives. So guess what- It’s a part of your job! As a life and business coach, I help people work on their physical fitness goals because incorporating physical exercise can improve our physical, emotional and mental health. Most of my clients…
A Buffalo towers over most animals at heights of up to 7 ft tall, about half the height of an African Elephant. He can be 12.5 ft long from head to rump. He can sometimes grow to a weight of over 3000 lbs, roughly the weight of a midsize vehicle. He has the ability to sprint at a pace quicker…
