The holiday season, while often joyful and festive, can also bring about significant stress for many people. Whether it’s due to the pressures of gift-giving, family gatherings, or financial strain, it’s important to find ways to manage and reduce stress during this time. Here are five effective strategies to help you navigate the holiday season with a greater sense of…
This time of the year always chokes me up. I write this with tears in my eyes because I am so grateful to have been born in this country. Did you know that you had a 4.7% chance of being born in the United States? That statistic is staggering for me. And yet here I am walking throughout my day…