balance Archives - Phillip W. Koontz - U.S. Navy SEAL Combat Veteran & Motivational Leadership Speaker

Operating at Your Threshold

Some call it your max capacity, but however you term it, I can ensure peak performance without burnout once you find your ideal operating threshold. This is how Navy SEALs can operate at such a high capacity. A car engine is the perfect example: if a person only keeps their engine running between 0-3K RPMs the speed and performance of…

balance capacity performance potential productivity 2 Aug. 0Comment

balance growth healthy life Navy SEAL preparation priorities 26 May. 0Comment

Personal Life Balance

As a former Navy SEAL I understand the necessity of working hard and pushing yourself to the limits so that you can professionally be the best. We put in countless training hours and perform hundreds of live fire evolutions in order to prepare us for ”real world” situations. But what about the battle of life that we face in our…

balance growth healthy life Navy SEAL preparation priorities 26 May. 0Comment

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