Author page: Phil Koontz

dart board goals

SMART Resolutions

Have you ever heard of SMART goals? The concept of SMART goals is one that I teach in my webinars. And the great news is that the concept applies as much to New Year’s resolutions as it does to long-term goals. So let’s quickly break down what SMART resolutions would look like:  S – Specific: Goals must be specific and…

don't quit new year's resolutions

Overwhelmed by Resolutions

Do you already feel overwhelmed and pressured to make New Years resolutions? Historically, do you usually fall short in carrying out your lofty resolutions? Don’t feel bad because most of us do. And more importantly, it’s not a reason to quit! When talking about resolutions one thing sticks out in my mind…. As a former SEAL, many people ask me for…