When we put a positive spin on the honest reality of what we are feeling in the now, it helps us to redesign our minds and our futures. Find 30 minutes today for Thinking Time.
Forward momentum is good for your cognitive abilities and will help you to get unstuck. One way to shift from surviving to thriving is by not only practicing daily mental self-care, but also by not remaining stagnant.
Good mental self-care can help us learn effectively, change our circumstances, increase creativity, better our relationships, improve memory, and increase our emotional control (EQ).