When we put a positive spin on the honest reality of what we are feeling in the now, it helps us to redesign our minds and our futures. Find 30 minutes today for Thinking Time.
Your mindset and beliefs influence the neurons in your brain, thus influencing your words and actions. In turn, these words and actions influence your brain creating a feedback loop based on this mindset.
One of the most important aspects of mental toughness is good cognitive self-care or taking opportunities to unplug and unwind our minds from the demands of our daily lives.
Man, I wish I was a bald eagle sometimes. I noticed one of these majestic creatures soaring in the air today while I was doing my cardio workout. It reminded me that when life is good and things seems to be going well, it’s easy to be thankful and grateful. It’s nice to feel like we are soaring above the…