The holiday season, while often joyful and festive, can also bring about significant stress for many people. Whether it’s due to the pressures of gift-giving, family gatherings, or financial strain, it’s important to find ways to manage and reduce stress during this time. Here are five effective strategies to help you navigate the holiday season with a greater sense of…
Killed by Stress You know what is crazy…. in Asia people are actually falling over dead from being overworked. It’s called an occupational sudden mortality. The term in Japanese is called Karōshi, which is basically a heart attack or stroke due to stress. CRAZY!! Last week I talked about the effects of stress in our lives. In the SEAL Teams,…