Author page: Phil Koontz

Conflict Navigation

Last week, we talked about the holidays and potential conflict that may arise. As we enter the new year, here are the steps you can take to begin moving toward healthy conflict reconciliation: • Start soon. Waiting only drives the problem underground. Even if you have to do a phone call or quick email, let the person know you need…

Photo by Spencer Selover from Pexels

Breathing Room

In the last couple of weeks we have been talking about burn out, and this week I want to talk about an antidote to burn out. It’s called Breathing Room. I define “breathing room” as: The space between our current pace and our limits.  This applies to our schedules, our finances, our emotional energy, and our relationships.  For too many people…