The other day I was reminded during my workout (as I was about to throw-up due to exhaustion) that having a trusted companion during challenging times is essential in life. I would not have finished my workout had it not been for my friend there pushing and encouraging me. We are NOT meant to live our lives alone. In the SEAL teams we call these people our “swim buddies.” Trust is a delicate and powerful honor we can bestow upon someone when times get rough. Who is your “swim buddy” in life? Who can you call on when times are tough to listen to you, support you or simply be a presence with you?
