Physical Fitness is a crucial component of a healthy lifestyle that has huge benefits for our personal and professional lives. So guess what- It’s a part of your job! As a life and business coach, I help people work on their physical fitness goals because incorporating physical exercise can improve our physical, emotional and mental health. Most of my clients…
In recent years, the Great Resignation highlighted that over 75% of employees are unhappy at work. When they got fed up, they left. Not wanting to burn bridges, they told their employers: “I want to take my career in another direction.” “I am going to explore another industry.” “My family wants to move to Florida.” The truth is…. What they…
Jim is a upper-level manager who directs a team of engineers at a tech company. Two of his engineers, Sarah and Michael, had been feuding for months, but Jim ignored the issue, thinking it would eventually resolve itself. “They are professionals,” Jim thought. “They will figure it out.” They did not. The tension between the two engineers continued to escalate.…
I am a SEAL Motivator on the Air Force Academy and many times I notice a certain arrogance in my young future BUD/S candidates. Confidence is good, cockiness is not. Cockiness breeds an attitude of “nothing can hurt me.” It’s Ok to portray this attitude at times, but keep it in check. Even younger guys in the SEAL Teams think…
A Buffalo towers over most animals at heights of up to 7 ft tall, about half the height of an African Elephant. He can be 12.5 ft long from head to rump. He can sometimes grow to a weight of over 3000 lbs, roughly the weight of a midsize vehicle. He has the ability to sprint at a pace quicker…
From what to eat or wear to what to tackle first at work, we make hundreds of decisions every day. Some are fairly insignificant, like choosing how many cups of coffee it will take to properly motivate you. But other decisions can have serious consequences for yourself or others. When making those choices, it can be easy to get caught…
After my former spouse Danielle passed away from stage four breast cancer back in 2008, I found myself visiting my command psychologist at SEAL Team 10. I went to him out of desperation because I felt like I was drowning in all my emotions. He began our first session by asking me what I thought most Navy SEALs had in…
Recently, I was flying in my friend’s private Cirrus SR-22 for a two hour jaunt between cities. We were at an altitude of 10,000 feet and encountered a significant head wind which caused our little plane to experience some significant turbulence. I had not prepared myself to encounter the dips, tosses and turns the plane would experience because of the…
Risk taking is an absolute necessity in our world today. For the risk adverse, it’s a necessary evil; while others welcome and embrace the process. As a United States Navy SEAL taking calculated risks was an essential part of our job. We are not thrill-seekers, throwing ourselves haphazardly in the line of fire for the sheer sake of taking risks,…
I was diagnosed with Operator Syndrome about 9 months ago. Apparently, Navy SEALs and other Operators start to experience several unique qualifying symptoms years after they leave the military. I need my close community of family and friends to help support me during my bad days. It is vital that we surround ourselves with people we can lean on and…
