Physical Fitness is a crucial component of a healthy lifestyle that has huge benefits for our personal and professional lives. So guess what- It’s a part of your job!
As a life and business coach, I help people work on their physical fitness goals because incorporating physical exercise can improve our physical, emotional and mental health. Most of my clients also report an increase in their energy levels as well because our bodies are releasing our “feel good” chemicals when we exercise. Physical exercise also helps us to manage our stress and anxiety levels.
When it comes to work, physical fitness is often viewed as a personal responsibility or habit, however, incorporating physical fitness into our work routines can have a significant impact on our productivity, focus, job satisfaction, and motivation. As leaders, our physical exercise routines also have a positive impact in our work cultures as well. Encouraging physical activity in the workplace can create a sense of community and camaraderie among colleagues. Many of my clients create fun challenges in the workplace around physical activities which in turn strengthens the relationships and builds connection.
As a former Navy SEAL we incorporate physical exercise into our job. In the SEALs, we understand that physical fitness is not just about being in shape; it’s about being more effective at work and in life. The rigorous training and physical demands are designed to improve our performance in high-pressure situations. Studies have also shown that at least 45 min a day of physical exercise increases cognitive function, memory, creativity and even betters our sex lives! Physical fitness can also improve mood, decrease anxiety levels and ultimately make us more resilient.
Lastly, exercise can reduce our risk of high cholesterol which leads to increased risk of heart disease and diabetes. One of my main goals as I get older is wanting to maintain a high level of excellent health and physical exercise so I can enjoy playing with my grandchildren in the future.
Have I convinced you yet to maintain a good habit of physical activity!? Incorporating physical fitness into our work routines doesn’t have to be an insurmountable task. What are some small changes you can start making in your daily routine, such as taking the stairs instead of the elevator, going on a walk during lunch or walking around while taking calls. Ultimately, prioritizing our physical health has immense mental, emotional and physical benefits both in our personal and professional lives, so let’s get after it!
