Coaching

There are no Rambos in the SEAL Teams — no matter what the circumstance, we have each other’s back. At some point in our lives everyone feels stuck, confused, depressed, unmotivated or unsatisfied. Even though these issues are normal to experience, we can’t ignore them hoping they will go away. Just like every car needs a tune-up or oil change, the most successful people reach out to others to help them reach higher levels. As human beings, we were all created to live and thrive in relationships and, at times, we need a trusted person to come alongside us. I help my clients develop a clear roadmap of not only where they want to go, but how they will get there. Simply put, I help motivate and encourage my clients to become the best version of themselves.

My life coaching includes:

• Four one-on-one sessions (1 hour each) every month
• 4-5 personality tests to help gain better EQ
• Developing 3-4 ongoing SMART goals (both business & personal)
• Determining the areas of focused concern (i.e. emotional, mental, physical, spiritual, personal, professional, family, etc).
• Conducting thorough SWOT analyses (for both personal and professional areas)
• Exploring unique Cognitive Behavioral methods and building greater Mental Toughness
• Incorporating positive life choices and creating healthy habits and disciplines

Other current topics include:

• Determining and navigating your “new normal”
• Growing your business in a digital age
• Leading yourself and others well
• Thriving in the midst of uncertainty
• Creating balance with work & family
• Conflict resolution and negotiation

In my Life Coaching practice there are no binding contracts and you are always in the driver seat. My job is simply to help you navigate well. I draw from both my formal education (MA in Leadership and Graduate classes in Counseling), and my life experiences (as a Navy SEAL, a widower, and survivor of many other life tragedies). For more information please call my cell: 479-806-7445 or email me at: koontzspeaker@gmail.com.